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Disco Dance Lessons from VinylCheese

The Basic Rock

Folks! Science has also proven again and again that doing the Basic Rock can indeed cause friends and family members to consider institutionalizing you.

 

  1. Start.
  2. Left foot side, swing left hip side simultaneously.
  3. Right foot side, swing right hip side simultaneously.
  4. (Keep feet apart during the entire pattern.)
  5. Left foot side, swing left hip side simultaneously.
  6. Right foot side, swing right hip side simultaneously.
  7. Left foot side, swing left hip side simultaneously.
  8. Right foot side, swing right hip side simultaneously.
  9. Left foot side, swing left hip side simultaneously.
  10. Right foot side, swing right hip side simultaneously.
  11. Repeat until ecstatic.
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